Conor Casey

Defensive Back 

Chadron State College

2010 SD All State Football

Jack Hamburg

University of Minnesota 

10 Time SD State Champion

Steven Schaefer

Augustana College 

2014 SD Mr. Basketball

2014 SD Player of the Year 

2 Time SD All State



2 NCAA All Americans
1 NAIA All American
2014 SD Mr. Basketball     
2012 SD Mr. Basketball     
2011 SD Mr. Basketball
2015 SD Ms. Basketball
2014 SD American Legion Baseball Player of the Year
2013 SD American Legion Baseball Player of the Year
58 All State Athletes 
38 Individual State Champions
9 Rapid City Athlete's of the Year                                
162 All Conference Athletes
2012 CHL Defensive Player of the Year               
81 NCAA & NAIA Athletes
2 High School Track and Field All Americans
5 Past or Present All Time State Records

Benson Sports Training, LLC is a company dedicated to helping athletes unlock their true athletic potential. Most athletes spend thousands of dollars throughout their sports careers going to skill camps but spend very little time training to become more athletic. In fact, most athletes do not begin training until they experience success in a sport and by that point it may be to late. Although skill development is generally the most important attribute to being successful in sports, it is now followed closely by athleticism. In today's sports world, athletes are faster, stronger and more explosive than ever before. Scott Benson has developed a proven system that focuses on speed development, explosive power and functional strength. The program is divided into 3 components: Weight training, plyometric training and speed/agility training. Athletes that have gone through the program experience significant gains in speed, quickness, jumping ability and strength. As an added benefit the high intensity nature of this type of training, performed in a controlled setting, prepares the body for game speed movements which greatly reduces the risk of injury. Less then one third of 1% of Benson Sports Training athletes have sustained a season ending injury while practicing or playing a sport.